In a 1894 paper, one of the most influential people in psychology, Sigmund Freud, introduced the concept of defense mechanisms. This was later refined by his daughter, Anna Freud. When The post What Are Your Defense Mechanisms? 5 Common Reactions You Will Relate to appeared first on Daily Motivation.

These days, it feels like the weight of the world is on our shoulders. While many of us start out with a heart full of hope, put simply, the world The post How Did I Get So Jaded? Start Your Journey Back to Peace & Tranquility  appeared first on Daily Motivation.

Years ago, I was in a relationship where I tended to take things personally, many of which had absolutely nothing to do with me. I didn't realize it at the The post Do You Take Things Personally? These 5 Mantras Can Help You Stop appeared first on Daily Motivation.

I used to get so frustrated because I didn’t know what my life purpose was. I was under the impression that I should know exactly what I wanted to do The post Finding Your Life Purpose: Why You Don't Need to Find the Perfect Path appeared first on Daily Motivation.

Trying to be the best we can be is often a double-edged sword. On one hand, striving for excellence can push us to grow, achieve, and produce work we’re proud The post Do You Struggle With Perfectionism? How to Start Breaking the Habit appeared first on Daily Motivation.